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Without losing your sense of self.
Are overwhelming emotions, impulsive behaviours, or constant inner conflict making life feel unmanageable?
Cognitive Behavioural Therapy (CBT) is a structured, results-focused approach proven to help you break free from unhelpful patterns and regain a sense of control.
Whether you're searching for Cognitive Behavioural Therapy for anxiety in Cape Town, or looking for an online CBT therapist in South Africa, Dr. Melanie du Preez provides a safe, confidential space to help you navigate challenges with clarity and compassion.
What is Cognitive Behavioural Therapy?
CBT is a well-established, goal-oriented form of talk therapy that explores the link between your thoughts, emotions, and behaviours.
By identifying and reframing negative thinking patterns, CBT empowers you to make meaningful, lasting changes. Common Concerns CBT Can Help With:
-
Generalised anxiety and panic attacks
-
Persistent low mood or clinical depression
-
Obsessive thoughts or compulsive behaviours
-
Social anxiety and self-esteem issues
-
Chronic stress and burnout
-
Sleep difficulties rooted in anxious thinking
Without losing your sense of self.
Are overwhelming emotions, impulsive behaviours, or constant inner conflict making life feel unmanageable?
Cognitive Behavioural Therapy (CBT) is a structured, results-focused approach proven to help you break free from unhelpful patterns and regain a sense of control.
Whether you're searching for Cognitive Behavioural Therapy for anxiety in Cape Town, or looking for an online CBT therapist in South Africa, Dr. Melanie du Preez provides a safe, confidential space to help you navigate challenges with clarity and compassion.
Courage can inspire healing
Sharing your experience can help others feel less alone.
Why Choose Dr. Melanie?
“Cognitive Behavioural Therapy offers you the tools not just to cope — but to thrive.”
Qualified Clinical Psychologist with years of experience in CBT interventions
Tailored Treatment Plans to fit your individual pace and goals
Available In-Person (Klerksdorp) or via secure Online Therapy sessions across South Africa
Warm, non-judgemental, and evidence-based approach
What to Expect from a CBT Session
You’ll leave each session with tools you can apply in everyday life.
In your sessions, you and Dr. Melanie will work collaboratively to:
Identify unhelpful thinking patterns
Challenge negative beliefs
Learn practical coping strategies
Set achievable goals for real-world change
What is Cognitive Behavioural Therapy?
CBT is a well-established, goal-oriented form of talk therapy that explores the link between your thoughts, emotions, and behaviours.
By identifying and reframing negative thinking patterns, CBT empowers you to make meaningful, lasting changes. Common Concerns CBT Can Help With:
-
Generalised anxiety and panic attacks
-
Persistent low mood or clinical depression
-
Obsessive thoughts or compulsive behaviours
-
Social anxiety and self-esteem issues
-
Chronic stress and burnout
-
Sleep difficulties rooted in anxious thinking
Sam Jooste
This was exactly what I needed. I finally feel like myself again—highly recommended!
”
Tracy Pienaar
I never imagined I'd make so much progress so quickly. Truly life-changing.
”
Elmien Smitt
Ek is so bly ek het die
besluit gemaak om hulp te soek. Dr du Preez het my lewe verander.
”
Sam Jooste
This was exactly what I needed. I finally feel like myself again—highly recommended!
”
Tracy Pienaar
I never imagined I'd make so much progress so quickly. Truly life-changing.
”
Elmien Smitt
Ek is so bly ek het die
besluit gemaak om hulp te soek. Dr du Preez het my lewe verander.
”
Courage can inspire healing
Sharing your experience can help others feel less alone.
Sam Jooste
This was exactly what I needed. I finally feel like myself again—highly recommended!
”
Tracy Pienaar
I never imagined I'd make so much progress so quickly. Truly life-changing.
”
Sam Jooste
Ek is so bly ek het diebesluit gemaak om hulp te soek. Dr du Preez het my lewe verander.
”
Sam Jooste
This was exactly what I needed. I finally feel like myself again—highly recommended!
”
Why Choose Dr. Melanie?
“Cognitive Behavioural Therapy offers you the tools not just to cope — but to thrive.”
-
Qualified Clinical Psychologist with years of experience in CBT interventions
-
Tailored Treatment Plans to fit your individual pace and goals
-
Available In-Person (Klerksdorp) or via secure Online Therapy sessions across South Africa
-
Warm, non-judgemental, and evidence-based approach
What to Expect from a CBT Session
You’ll leave each session with tools you can apply in everyday life.
In your sessions, you and Dr. Melanie will work collaboratively to:
-
Identify unhelpful thinking patterns
-
Challenge negative beliefs
-
Learn practical coping strategies
-
Set achievable goals for real-world change
Courage can inspire healing
Sharing your experience can help others feel less alone.
Ready to take the first step?
Whether you’re new to therapy or returning to deepen your journey, CBT can help you rediscover your inner strength.
