Heal from within.
Do you feel like you're stuck in the same emotional or behavioural cycles
—no matter how hard you
try to change?
Brain Recursive Therapy (BRT) is a powerful, neuroscience-informed approach that helps uncover and resolve deep-seated patterns in the brain that keep you looping through the same thoughts, reactions, or emotional responses. Whether you're managing anxiety, trauma, depression, or relationship struggles, BRT offers a gentle yet transformative path to healing.
What is Brain Recursive Therapy?
Brain Recursive Therapy is a form of psychotherapeutic intervention that blends cognitive neuroscience with trauma-informed care.
By working with the brain's natural feedback loops,
it helps you:
-
Identify core emotional imprints and triggers
-
Reprogram unhelpful thought loops and beliefs
-
Improve emotional regulation and mental clarity
-
Reconnect with your authentic self and values
Heal from within.
Do you feel like you're stuck in the same emotional or behavioural cycles
—no matter how hard you
try to change?
Brain Recursive Therapy (BRT) is a powerful, neuroscience-informed approach that helps uncover and resolve deep-seated patterns in the brain that keep you looping through the same thoughts, reactions, or emotional responses. Whether you're managing anxiety, trauma, depression, or relationship struggles, BRT offers a gentle yet transformative path to healing.
Who can benefit from BRT?
Whether you're attending in Cape Town or booking an online therapy session, BRT offers a structured yet deeply intuitive space for real change.
BRT is ideal for clients experiencing:
-
Repeated emotional burnout or self-sabotage cycles
-
Persistent anxiety, panic attacks, or feelings of overwhelm
-
Childhood trauma or unresolved emotional pain
-
Struggles with self-worth, boundaries, or identity
-
A desire to rewire reactive behaviours or negative patterns
Why work with Dr Melanie?
Wherever you are on your journey.
Dr Melanie du Preez is a registered clinical psychologist with over a decade of experience supporting individuals, parents, and professionals through meaningful transformation. Her compassionate approach, rooted in current psychological research, creates a safe environment for healing and growth — wherever you are on your journey.
What is Brain Recursive Therapy?
Brain Recursive Therapy is a form of psychotherapeutic intervention that blends cognitive neuroscience with trauma-informed care.
By working with the brain's natural feedback loops, it helps you:
-
Identify core emotional imprints and triggers
-
Reprogram unhelpful thought loops and beliefs
-
Improve emotional regulation and mental clarity
-
Reconnect with your authentic self and values
Courage can inspire healing
Sharing your experience can help others feel less alone.
Sam Jooste
This was exactly what I needed. I finally feel like myself again—highly recommended!
”
Tracy Pienaar
I never imagined I'd make so much progress so quickly. Truly life-changing.
”
Elmien Smitt
Ek is so bly ek het die
besluit gemaak om hulp te soek. Dr du Preez het my lewe verander.
”
Sam Jooste
This was exactly what I needed. I finally feel like myself again—highly recommended!
”
Tracy Pienaar
I never imagined I'd make so much progress so quickly. Truly life-changing.
”
Elmien Smitt
Ek is so bly ek het die
besluit gemaak om hulp te soek. Dr du Preez het my lewe verander.
”
Who can benefit from BRT?
Whether you're attending in Cape Town or booking an online therapy session, BRT offers a structured yet deeply intuitive space for real change.
BRT is ideal for clients experiencing:
-
Repeated emotional burnout or self-sabotage cycles
-
Persistent anxiety, panic attacks, or feelings of overwhelm
-
Childhood trauma or unresolved emotional pain
-
Struggles with self-worth, boundaries, or identity
-
A desire to rewire reactive behaviours or negative patterns
Why work with Dr Melanie?
Wherever you are on your journey.
Dr Melanie du Preez is a registered clinical psychologist with over a decade of experience supporting individuals, parents, and professionals through meaningful transformation. Her compassionate approach, rooted in current psychological research, creates a safe environment for healing and growth — wherever you are on your journey.
Sam Jooste
This was exactly what I needed. I finally feel like myself again—highly recommended!
”
Tracy Pienaar
I never imagined I'd make so much progress so quickly. Truly life-changing.
”
Elmien Smitt
Ek is so bly ek het die
besluit gemaak om hulp te soek. Dr du Preez het my lewe verander.
”
Sam Jooste
This was exactly what I needed. I finally feel like myself again—highly recommended!
”
Tracy Pienaar
I never imagined I'd make so much progress so quickly. Truly life-changing.
”
Elmien Smitt
Ek is so bly ek het die
besluit gemaak om hulp te soek. Dr du Preez het my lewe verander.
”
Courage can inspire healing
Sharing your experience can help others feel less alone.
Sam Jooste
This was exactly what I needed. I finally feel like myself again—highly recommended!
”
Tracy Pienaar
I never imagined I'd make so much progress so quickly. Truly life-changing.
”
Sam Jooste
Ek is so bly ek het diebesluit gemaak om hulp te soek. Dr du Preez het my lewe verander.
”
Sam Jooste
This was exactly what I needed. I finally feel like myself again—highly recommended!
”
