About
Unlock the transformative power of mindful journaling with our comprehensive self-paced program, *Mindful Journaling for Emotional Well-being*. Designed for individuals seeking to enhance their emotional health, this course offers practical tips and techniques to cultivate mindfulness, reflect on thoughts, and foster a deeper connection with oneself. Guided by Dr. Melanie Du Preez, a clinical psychologist specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), you will learn how to navigate life's challenges with resilience and clarity. Whether you're new to journaling or looking to deepen your practice, this program provides the tools and insights needed to achieve emotional balance and well-being. Join us on this journey to self-discovery and emotional resilience.
You can also join this program via the mobile app. Go to the app