About
"Resilient Minds: Self-Compassion Techniques for AUDHD Emotional Intelligence" is a transformative self-paced program designed specifically for adults withAUDHD. This beginner-level course, offered by Dr. Melanie Du Preez, a renowned clinical psychologist, aims to equip participants with essential self-compassion techniques to enhance their emotional intelligence and resilience. In this program, you will embark on a journey of self-discovery and growth, learning practical skills to manage emotions, improve relationships, and build a balanced life. The course is structured to provide a comprehensive understanding of emotional intelligence, focusing on the unique challenges faced by individuals with AUDHD. Participants will explore various self-compassion techniques, including mindfulness practices, cognitive restructuring, andemotional regulation strategies. Through engaging video lessons, interactive exercises, and reflective journaling prompts, you will develop thetools needed to stay grounded, handle challenges effectively, and foster a compassionate relationship with yourself. Whether you are new to the concept of emotional intelligence or looking to deepen your understanding, **Resilient Minds** offers a supportive and accessible approach to personal growth. Join us and take the first step towards a more resilient and emotionally intelligent life.
You can also join this program via the mobile app. Go to the app