Melanie Du PreezOct 14 min read"From Reaction to Response: Emotional Mastery Made Simple"Introduction Have you ever felt overwhelmed by emotions in a high-pressure situation, unsure of how to regain control? You're not alone....
Melanie Du PreezSep 261 min readIntroduction to DBT: A Pathway to Emotional Well-Being What is DBT? Â At its core, DBT is a form of cognitive-behavioral therapy (CBT) that emphasizes balancing acceptance and change. It...
Melanie Du PreezSep 192 min readMastering Stress: Essential Techniques for Improved Mental WellbeingIn our fast-paced and demanding world, stress has become a common companion for many. The continuous pressure from work, relationships,...
